Homework #192
EMOM15 – 20 KB Swings – 20 alt. Reverse Lunges – 40s Wall Sit Hold
Homework #190
45 sec on / 15 sec off Optional: DB/KB 2 Sets Halo R Dolphin Hold Halo L Dolphin Hold + 2 Sets Windmill R Standing…
Homework #189
AMRAP12 – 30 Single Under – 20 Walking Lunges – 10 Sit Ups rest 3min AMRAP12 – 30 (American) KB Swings – 20 Air Squats…
Homework #188
E2MOM Press Complex – 4 Strict Press – 3 Paused Push Press – 2 Dbl Paused Push Jerk – 1 Dbl Paused Split Jerks
Homework #184
45 sec on / 15 sec off optional: use a DB of your choice, but choose wisely 2 Sets Toe Touch Crunches Back Bow +…
Homework #183
E2MOM16 Clean Complex – 4 Clean Pull – 3 Below Knee Hang Power Clean – 2 High Hang (Power) Clean – 1 Squat Clean