Schlagwort: Active Core

45 sec on/15 sec off 2 Sets A: Plank Hold B: Plank Up and Downs + 2 Sets A: Low Plank Hold B: Plank Roll…

2 Sets (40sec on/ 20sec off) 5:55 Quadruped Fire Hydrant – rechts/links 7:55 Glute Bridge Static Hold 8:55 Glute Bridge onto Toes 9:55 Single Leg…