Schlagwort: Mit Equipment

EMOM15 – 20 KB Swings – 20 alt. Reverse Lunges – 40s Wall Sit Hold

AMRAP12 – 30 Single Under – 20 Walking Lunges – 10 Sit Ups rest 3min AMRAP12 – 30 (American) KB Swings – 20 Air Squats…

E2MOM Press Complex – 4 Strict Press – 3 Paused Push Press – 2 Dbl Paused Push Jerk – 1 Dbl Paused Split Jerks

AMRAP12 2-4-6-8-12-…. – Diamond Push Ups – Rear To Y Fly – alt. Clean & Jerk

For Time 50-40-30-20-10 – KBS – Sit Ups

E2MOM16 Clean Complex – 4 Clean Pull – 3 Below Knee Hang Power Clean – 2 High Hang (Power) Clean – 1 Squat Clean

AMRAP15 5 DB Snatches R 10m DB OH Carry R 15m DB Suitcase Carry R 5 DB Snatches L 10m DB OH Carry L 15m…

E1:30MOM18 (4 RFQ) – 15 Toes Elevated RDLs – 15 Close Stance Heels Elevated Goblet Squats – 15 Calf Raises (BW or DB)

AMRAP14 – 7 wght. Good Mornings @slow – 7 Angry Curls /Side – 7 Supermans (2sec @top) – 7 Prone Triceps Extentions

3x – KBS – V- Ups – DB Deadlifts – Burpees – Double Unders – Rest