Schlagwort: Ohne Equipment

5x 1k Run rest 2:1

45 sec on / 15 sec off Optional: DB/KB 2 Sets Halo R Dolphin Hold Halo L Dolphin Hold + 2 Sets Windmill R Standing…

EMOM20 4 Burpees 6 Air Squats 8 Sit-Ups

45 sec on / 15 sec off optional: use a DB of your choice, but choose wisely 2 Sets Toe Touch Crunches Back Bow +…

45 sec on / 15 sec off 2 Sets Side Plank Dips R Side Plank Dips L Side Plank R Side Plank L + 2…

AMRAP12 6-12-18-24-30-24-18-12-6 Walking Lunges Sit Ups

45 sec on / 15 sec off 2 Sets Bird Dog R Bird Dog Side R Bird Dog L Bird Dog Side L + 2…

45 sec on / 15 sec off 2 Sets SL Bridge L Bridge March SL Bridge R Dynamic Bridge + 2 Sets Warrior 2 +…

6 Rounds for Reps of – 1 Minute Side to Side Shuffle / w Floor Tap – 1 Minute Burpees – 1 Minute Double Unders…

45 sec on / 15 sec off Hip Flow 2 Sets -Warrior 1 to Figure 4 R -Warrior 1 to Figure 4 L -Warrior 2…